Healthy Eating Tips To Stay Energetic During Ramadhan

//Healthy Eating Tips To Stay Energetic During Ramadhan

Healthy Eating Tips To Stay Energetic During Ramadhan

 

Foods to Consume More Foods to Avoid
 

  • Complex carbohydrates – brown rice, basmati rice, grains and seeds, barley, wheat, oats, semolina or whole grain cereals, baked or boiled potatoes

 

  • Quality proteins – whey protein, eggs, skinless chicken, lean meat, fish, low-fat milk, low-fat yoghurt, low-fat cheese, beans, lentils or peas

 

  • Fibers – bran, cereals, whole wheat, grains and seeds, vegetables, fruits, beans or lentils

 

 

 

 

  • Refined carbohydrates – sugar, white flour, white bread, roti canai, ice-cream, cakes, biscuits, doughnuts, croissants, Danish pastries, chocolates, candies, sweetened desserts

 

  • Sugary drinks – syrup, soda drinks, sweetened milk tea, coffee and other beverages

 

  • Canned foods or highly processed foods – sausages, hams, nuggets, fish balls, squid balls, salted nuts and crackers

 

  • Fatty foods – deep-fried chicken and duck, samosas, fatty meats, curries with lots of oils and santan, fried spring roll, fried rice and noodles, French fries, fried calamari, potato chips, full cream milk or yoghurt or cheeses, creamy sauce, whipped cream

 

  • Large amounts of prawns, shrimps and shellfish

 

  • Liver and organ meats

 

  • Foods that are too spicy or salty

 

Preferred Cooking Methods Cooking Methods to Avoid
 

  • Steaming
  • Grilling
  • Baking
  • Roasting
  • Boiling
  • Blanching
  • Light stir-frying
  • Air-frying

 

 

  • Deep frying
  • Frying
  • Excessive use of oil

 

Wishing all our Muslim friends Selamat Berbuka Puasa.

2018-05-17T19:12:48+00:00 May 17th, 2018|News|